Even when you understand the basics choosing the right food to fuel your body when you’re on an adventure can be difficult. The terrain is often unpredictable, you day might balloon from a predicted two-hour hike into an eight-hour hike, and your body is under physical stress it’s not used to.
Getting assistance to either understand if your current method is helping or hindering you is the first step I recommend for all hikers. Knowledge is the ultimate power. The problem is, it’s hard to find out what’s true about food hidden amongst all the marketing messages. Applying it to your own situation gets even messier.
That’s where I come in. I specialise in custom flavourful meal plans to enhance performance, recovery, and digestion. I know how to analyse the latest research and pair years of hiking experience with nutrition expertise.
Don’t hike blind.
It’s amazing how the right fuel can transform your performance.
Have You Got it Right?
One person’s bag of Allen’s snakes is another person’s trail mix. We all have different taste preferences, and eating habits – and there’s no one perfect way to approach food and nutrition on a hike. But, just about everyone can do something to improve what they’re packing & when they’re eating it.
Send Me What You Normally Eat, Tell Me Your Goals, & I’ll Help You Optimise To Reach Them
$100 AUD
Want feedback on your current eating plan? Maybe you think you’ve got it about right but you’d like to make sure or get some advice to optimise it further.
I’ll analyse your intake, provide tweaks to help you level up, and explain why.
“Jess single-handedly kept us fuelled on our huge team trip to the Budawangs. Seriously, I’ve never eaten so well on a hike. I was able to tackle the climbs with ease, and of course there was some good treats in there as a reward.”
— Claire Dalton
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