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Maximising Your Trail Potential is Easier Than You Think
My mission is to help fellow hikers make nutritious choices for the trail. I review hiking foods, plan food for multi-day hikes, and share tips and discounts to make the process easier and more affordable.
Unfortunately, most of us are hiking without consuming anywhere near enough food. We’re more tired than we need to be, our immune systems suffer, and we’re more likely to return feeling drained, injured, or sick.
Personalised Hiking Nutrition Plans
Got a big hike coming up but you don’t know what to eat? Or maybe you think you’ve got it down pat but would like some tips to optimise your current system?
I specialise in flavourful meal plans to enhance performance, recovery, and digestion with options for every budget.
Custom Nutrition Consulting
Need assistance with new food products for hikers and outdoor adventurers? Or maybe you’ve just got a couple of questions you want answered?
I offer science-based expertise, comprehensive analysis, quick tips, and the answers you need.
What People Say
“Jess single-handedly kept us fuelled on our huge team trip to the Budawangs. Seriously, I’ve never eaten so well on a hike. I was able to tackle the climbs with ease, and of course there was some good treats in there as a reward.
The meals she put together have inspired me to change my approach to food on adventures – it’s much more well-rounded and considered now (and waaay more delicious).”
Claire Dalton
The Hiker’s Nutritionist Blog
Hiking Nutrition, Food Reviews, & Tips For the Trail
What in the ultralight fork am I obsessing over now? I write about what inspires me, and review food products and flavours to help you find healthier snacks & meals.
Want a discount on your trail food?
These brands have extended discounts to Hiker’s Nutritionist clients – that’s you! – so feel free to click the logo, go about your shopping and enjoy some savings! For the full range of discounts on offer to you, click here.
Ready to eat well, feel great, and achieve new heights?
There’s never been a better time than right now.
The Hiker's Nutritionist 