Adventure awaits – but only if you’ve got the energy to chase it.

The Hiker's Nutritionist

Contact

Let’s Talk

Whether you’re planning your next hike or just trying to make kale taste like something other than punishment, I’m available via email or this contact form.

If you want answers fast, chuck in an urgent in ALL CAPS in the subject line. Otherwise average response time is within 48 hours.

Go back

Your message has been sent

Email Me

thehikersnutritionist@gmail.com

Follow For Updates

Instagram

Follow The Hiker’s Nutritionist on Instagram

Open Instagram

Hydration isn't just a concern for athletes or multi day hikers. We are constantly losing sodium through everyday activities like sleep, movement, and even drinking coffee. Along with dehydration, it's something that creeps up slowly.

Sometimes the best ideas happen when you’re tired, cold, and halfway up a mountain.

Fatigue on the trail isn’t always about fitness — it’s about fuel strategy. Trail mix alone isn't going to carry you 20km and the same goes for single bottle of electrolytes.

How to turn a simple rice pouch into a satisfying trail meal.

"Rainstorms will travel thousands of miles, against prevailing winds for the opportunity to rain on a tent."

The average muesli bar from the supermarket isn't remotely comparable to these bars and gel BLOKS from @clifbar