Trail Hydration
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Trail Ready Nutrition: Meal Replacement Shakes Put to the Test
Not all meal replacement shakes are created equal. We break down the nutrition wins and pitfalls of popular trail shakes to help you choose wisely.
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Is Coffee the Best Option to Get Your Morning Energy Boost on Trail?
Coffee is a vital source of energy for hikers, offering numerous benefits like increased alertness, endurance, and antioxidants. However, it can disrupt sleep, cause gastrointestinal issues, and lead to energy crashes. Alternatives like EarthRise and EVO KARM™ provide gentler energy boosts while reducing caffeine’s drawbacks, enhancing hydration, and offering functional benefits.
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Thorzt Solo Shots Electrolyte Flavour Review & Taste Test
Thortz electrolyte sachets, designed for hydration during intense activities, offer a range of flavors including Blue Lemonade and Wild Berry. A taste test revealed varying flavor intensities, with Wild Berry scoring highest. While these sachets are low in calories and convenient, they contain artificial ingredients, which could be improved with natural alternatives.
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How to Make Water Taste Better: Electrolytes, Protein Water, Greens Powders & More
Staying hydrated is crucial for hikers, as water supports bodily functions like temperature regulation and muscle performance. Many hikers struggle to drink enough, leading to dehydration. Enhancing water with products like flavored sachets and electrolyte tablets can improve intake, making hydration enjoyable and effective during outdoor activities and exertion.
The Hiker's Nutritionist 